Haferflocken Kürbis Karotten Gesundes und leckeres Frühstück ich koche es jedes Wochenende

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Oatmeal, pumpkin, carrots. Healthy and delicious breakfast, I cook it every weekend • Recipe1 • Carrot. • Grate on a fine grater. • Carrots have antiseptic and antibacterial properties. • which helps improve the function of the body's immune system. • Pumpkin. • Grate on a fine grater. • Pumpkin is an important source of fiber. • contributes to the normalization of the functioning of the gastrointestinal tract. • Cottage cheese 10.5 ounces 300 gr. • 2 eggs. • Yogurt 2 tablespoons. • Jerusalem artichoke or agave syrup 2 tablespoons. • Oatmeal 1/3 cup (60 g). • dried apricots 1.7 oz (50 g). • fill with water. • a pinch of salt. • Bake at 180°C or 360°F for 40-45 minutes. • While the cake is baking, we prepare a delicious breakfast. • Recipe2. • Walnut. • Walnuts are a source of protein. • As well as fiber and a small amount of carbohydrates. • The product is rich in valuable vegetable fats: Omega-3 and Omega-6. • Yogurt or kefir. • Oatmeal. • Chia seeds. • Sweetener. • Honey or syrup to your taste. • It is fashionable to add any berries or fruits. • I have raspberries. • sour cream 1/2 cup. • Sweetener to taste. • Walnut. • Bon appetit! • Add a translation into your language. On a mobile device, tap CC in the top right corner of the video. Click ⚙️ in the video settings on your computer and enable translation! • 🔔 Subscribe to channel: / @familienrezepte5523 • Friends, turn on subtitles in your language, my videos with translations into all languages of the world! • Leave comments and write that you liked the video?! I'd love to talk to you! • Subscribe to my channel for family recipes! • Turn on ringtone 🔔 to be notified of new videos! • I will continue to work hard to bring you delicious recipes and fun videos so you can get inspired and cook at home! • 🌞 • ASMR.

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