Top 3 Finger Stiffness Exercises Beginner

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yN024C1AjSk

In this video, Michelle shows you her Top 3 Finger Stiffness Exercises. These exercises are easy enough for the beginner starting to move their fingers again after an injury. These finger stiffness exercises can also prevent unwanted stiffness due to finger arthritis. • In this follow along video, you'll learn how to increase your finger mobility by moving the small joints of your fingers. By the end of these exercises your whole hand will feel more flexible and free from stiffness. • And added bonus is that no equipment is needed to do these beginner finger stiffness exercises. • All of these exercises work on improving the mobility of your long finger flexors and increase your finger joint range of motion. If you are starting to use your hand again after a finger fracture, hand injury, or looking to get ahead of achy arthritis, these exercises will help! • ✅TIMESTAMPS: • 00:00 Top 3 Finger Stiffness Exercises (Beginner) • 01:35 Exercise #1: DIP Blocking • 03:42 Exercise #2: PIP Blocking • 05:19 Exercise #3: Hook fist • ✅PROGRAMS: • UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... • GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... • 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th... • MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... • ✅ SHOP MY FAVORITE PRODUCTS: • https://www.amazon.com/shop/virtualha... • https://virtualhandcare.com/store/ • ✅ VIDEO PLAYLISTS: • TOP Videos for Finger Stiffness- • TOP Videos for Finger Stiffness • TOP Videos for Wrist Stiffness- • Top Videos for Wrist Stiffness • Top Videos for Thumb Stiffness- • Top Videos for Thumb Stiffness • Top Videos for Elbow Stiffness- • Top Videos for Elbow Stiffness • A small commission may be received for qualifying purchases. Thank you for supporting my channel! • P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare • ✅ Visit me here: https://virtualhandcare.com/ • Follow me here: • Facebook: / virtualhandcare • Instagram: / virtualhandcare • YouTube: / virtualhandcare • Pinterest: / virtualhandcare • #virtualhandcare, #elbow, #handexercises, #wrist • *********** • Disclaimer • This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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