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Intercostal Stretch to Improve Breathing
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yNdyoHOPpeY
This simple stretch is a great way to open up your breathing, especially if you have sitting for a long time (like at a computer). Take a moment to do this to lengthen the spine, stretch the muscles and open your breathing. All of this will increase your Qi flow as well as you health and vitality. • If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at https://www.johnweiss.ca/overview. • Timestamps • 0:00 Introduction • 0:19 Begin Exercise • 2:05 Closing the exercise
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