Fitness oefeningen voor thuis Rugspieren trainen

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yPOtva9QLOM

I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull. • Read Marius Bakkens article here: https://www.mariusbakken.com/the-norw... • Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: / goranwinblad • GET MY RUNNERS STRENGTH PROGRAMS: • https://www.patreon.com/goranwinblad/... • 3h Running Masterclass: How To Run Faster Injury Free: • https://www.patreon.com/goranwinblad/... • GET MY TRAINING PLANNER SHEET: • https://www.patreon.com/goranwinblad/... • GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: • https://www.patreon.com/goranwinblad/... • If you are just interested in bonus videos + supporting the channel don't want to use Patreon you can become a channel member here: • / @goranwinblad • Join me on Instagram: • / goranwinblad • Business Inquiries: • [email protected] • 00:00 Intro • 01:04 1 A scientific approach • 03:30 2 Run A LOT OF controlled threshold • 06:20 3 Run intervals not continued threshold • 07:25 4 Use the treadmill • 09:08 5 Keep the easy training easy • 09:49 6 Do the hardest workouts in uphill

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