Kayaking Warm Up

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=yRFisFtmLEs

The top kayakers in the world all have certain skills and regular practices in common, do this warm up every time you touch the water and your boat and edge control will improve drastically. • 1. Edges 1, 2, and 3 • 2. Bow and Stern Smashes • 3. Quadrant Drill or Lean Cleans • 4. Power Circles and Figure 8s • Before you practice, make sure you have down the foundations: • 5 Golden Rules of Kayaking:    • 5 Golden Rules For Kayaking   • Edge Control:    • Edge Control: Quadrants  

#############################