Top 6 Pelvic Floor Exercises to Strengthen and Relieve Pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yRZxsymTnkE

Hina addresses the common issue of pelvic floor weakness, which affects one in four people and can lead to problems such as low back pain, incontinence, and pelvic organ prolapse. The video explains what activities to avoid, such as high-impact exercises, abdominal exercises, and heavy weightlifting, as they can worsen pelvic floor strain. It then presents six key exercises to strengthen the pelvic floor, including transverse abdominal exercises, key goals, clamshells, side leg raises, and bridges. These exercises are designed to improve pelvic floor strength and prevent further complications. The video also offers specialized courses for those needing more comprehensive treatment for pelvic health issues. • 🔴 SUBSCRIBE: https://shorturl.at/qjO5A • 👉 If you're experiencing abdominal or groin pain after having abdominal surgery, there are hidden factors that may be affecting you. • 📗 Get our pain relief Course Here: • 🔵 Male: https://www.rebalanceptonline.com/pel... • 🟣 Female: https://www.rebalanceptonline.com/fem... • • ⚪ ABOUT: • Hi! I'm Hina Sheth, I have been treating complex orthopedics, sports and pelvic floor physical problems for over 25 years with amazing results. • Now I want to bring my knowledge to the global community so I can spread my knowledge to you. Our bodies are complex systems of 600 muscles and organs intertwined in a fascial system that all work together. Imbalances in this system such as trigger points, visceral and myofascial restrictions can lead to joint, pelvic, and organ issues. Factors like nutrition, exercise, sleep, and stress play a crucial role. • Unfortunately, our current health care model does not look at our bodies as a whole and often times compartmentalize musculoskeletal injuries and dysfunctions. At Rebalance, our goal is to holistically treat this complex system to restore harmony in the body. • By addressing these imbalances, we help clients improve their overall health and well-being. Our vision is to empower individuals to create a healthier lifestyle for themselves. • DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment. • Copyright All Rights Reserved 2020 Rebalance Physical Therapy • #pelvicfloorexercises #pelvicfloorpain #pelvicfloorexercise

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