How to Overcome Social Anxiety A StepbyStep Guide

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Social anxiety is the fear of being judged, criticized, or rejected in social situations. In today's video, I will give you some tips on overcoming social anxiety and becoming more confident in social gatherings and settings. • • Mastering Emotional Intelligence: The... • Links • Instagram: https://instagram.com/motiv_etetoelev... • TikTok: https://www.tiktok.com/@motivate_toel... • Chapters • 00:00 - Intro • 00:34: What is social anxiety? • 01:00 - Signs of social anxiety • 01:37 - My story • 02:35: Challenge Negative Thoughts • 04:07 - Focus on Others Not Yourself • 05:44 - Face your Fears • 07:27 - Make an effort to be more social • 08:05 - Adapt an anti-anxiety lifestyle • 09:25 - Outro

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