In your 40s Youre probably in PERIMENOPAUSE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ySV-EZl_t5M

Did you know perimenopause most commonly begins in women between 40 and 45? 🤔 I had NO idea when I was that age… • All of these symptoms (and many more) were popping up out of nowhere for me and I was terrified. Now at 53, I can look back on that time and realize that it wasn’t just a busy work schedule that was causing this… it was perimenopause! • A doctor put me on anti-depressants, and while there’s absolutely no shame in that, I knew in my gut that it was the wrong diagnosis. For years I began tracking my symptoms on a piece of paper, just writing it down so I could show up to my doctor’s appointments armed. • Many of the doctors and OBGYNs I’ve spoken to say they learned next to nothing about perimenopause and menopause in school. Can you believe that?! And while many doctors are educating themselves and doing the necessary research now, I receive messages almost daily from women that their doctors didn’t listen or take their concerns seriously. You MUST advocate for yourself, because at the end of the day you know your body best. • My biggest advice when talking to your doctor about your symptoms is show up prepared. I’ve created a downloadable tracker that’s very similar to the one I used in my 40s, so you can use for your own journey! • Download my symptom tracker here: https://www.tamsenfadal.com/menopause... • -------------------------------------- • To PREORDER my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before https://www.tamsenfadal.com/howtomeno... • If you are trying to figure out if you are in perimenopause, download our free symptom tracker! https://www.tamsenfadal.com/menopause... • If you want to host a screening for my Menopause Documentary: The M Factor, Shredding the Silence on Menopause, send us a note: • https://www.tamsenfadal.com/the-m-factor • Subscribe to my channel: / tamsenfadaltv • Looking for my Amazon Storefront? https://www.amazon.com/shop/tamsenfadal • If you want information on what supplements I use, my workouts in midlife and advice for living your best life at any age, here is a link to my blog where you can look up advice and inspiration: https://www.tamsenfadal.com/blog • Medical Disclaimer: • This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. • ==================== • About Tamsen Fadal: • Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. • • Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. • After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. • Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. • Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. • Connect with Tamsen–and a welcoming and supportive community–@tamsenfadal. • #TamsenFadal #menopause #howtomenopause #womenover50

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