Protein Packed Weight Loss Pasta Plant Based After 50

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yUip9kEuvgk

Creamy one pot fiesta pasta that is whole food plant based and made with no oil is what I will be sharing with you today. This one pot pasta dish packed with protein, fiber and tastes amazing. Full recipe below. • #onepotmeal #wfpbno #highproteinvegan • INGREDIENTS • ½ CUP CHOPPED ONION • 1 LARGE CARROT CHOPPED • 2 CELERY STALK CHOPPED • 1 CLOVE MINCED GARLIC • 1 TSP GARLIC POWDER • ½ TSP. EACH ONION POWDER, SMOKED PAPRIKA, SALT, CUMIN • ¼ CUP NUTRITIONAL YEAST • 3 CUPS VEGGIE BROTH • 1 CUP PLANT MILK (I USED SOY) • 2 CAN DICED FIRE ROASTED TOMATOES • 1 8 OZ. BOX LENTIL PASTA (OR ANY HIGH PROTEIN PASTA) • 1 CAN RINSED AND DRAINED CHICKPEAS • 2 CUPS CHOPPED ARUGALA OR GREENS OF YOUR CHOICE • 1 TABLESPOON LEMON JUICE • ADD THE ONIONS CARROTS AND CELERY TO A LARGE POT AND SAUTE IN SOME WATER ON MEDIUM HEAT FOR 5 MINUTES. • NEXT ADD THE SPICES AND MIX WELL, • NEXT ADD IN THE REST OF THE INGREDIENTS EXCEPT NUTRITIONAL YEAST, ARUGULA AND LEMON JUICE AND MIX WELL, TURN THE HEAT OFF AND LET SIT FOR 5 MINUTES THEN SERVE. ADD PEPPER TO TASTE • MAKES 6 SERVINGS • Calories per serving 240 • Protein per serving 15 GRAMS • LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN • USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF • FREE SHIPPING ON ORDERS OVER $45 • BUY ME A COFFEE • https://www.buymeacoffee.com/chewonvegan • IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIALLY YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL OR VENMO: CHEW ON VEGAN • LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA ON SALE UNTIL SEPT. 3RD. • LINK TO MEDJOOL DAYS • Discount code @ Check out • MIKE89502 FOR 10% OFF • LINK TO CEYLON CINNAMON https://amzn.to/48GJs7h • CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon • MY FAVORITE CASTOR OIL • https://amzn.to/3PCjWbW • Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc • FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ • INSTAGRAM: / chewonvegan • CHECK OUT MY WEBSITE http://chewonvegan.com/ • VEGGIE CHOPPER https://amzn.to/3XskHao • BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR • TOFU PRESS : https://amzn.to/34FhYU0 • INSTANT POT: https://amzn.to/3pWBv9P • VITAMIX: https://amzn.to/3TZcYjR • 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV • this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support. • • Protein Packed Weight Loss Pasta / Pl...

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