Managing Popliteus Strain The Best Exercises and Rehabilitation at Arunalaya Healthcare shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yVP1Tcp423c

The popliteusis a small musclelocated at the back of the knee. Its role is to bend the extended knee by rotating the thigh bone (femur) laterally on the shin bone (tibia). • A popliteus strain is when the muscle fibres tear due to too much force being applied to the muscle.There are three categories a popliteus strain can be decribed as. These are: • Grade one - damage to less than 5% of the muscle fibres. • Grade two - extensive damage with more than 5% of the muscle fibres involved. • Grade three - complete rupture of the popliteus muscle. • **What causes a popliteus strain? • There are many causes of acquiring a popliteus strain. It can occur following a road traffic accident or a fall when the knee is straightened prior to impact. Overusing the popliteus muscle may also result in a strain injury. Because the knee joint is a complex joint an injury to another structure can also cause an injury the popliteus muscle. For example, a high impact injury such as a rupture to your posterior cruciate ligament or sometimes even your anterior cruciate ligament can damage your popliteus muscle. • Treatment: • Physiotherapy treatment is suitable for all grades of injury. Input from a physiotherapist will allow you to reach your optimal recovery level in the quickest time. Book an appointment today and get the best in class treatment only at Arunalaya Healthcare. • 8090080906 • 8090080907 • 8866991000 • 8800029429 • #Arunalaya #Drchakshu #Arunalayahealthcare #backpain #lowbackpain #massage #mobility #neckpain #osteopathy #pain #pediatricphysiotherapy #physicaltherapy #physio #physiotherapist #physiotherapy #physiotherapists #physiotherapyathome #physiotherapyexercises #pilates #recovery #rehab #rehabilitation #sportsphysio #sportsphysiotherapy

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