Youtor
BROWN STEW COWFOOT
YOUR LINK HERE:
http://youtube.com/watch?v=y_3oZmAr5ho
INGREDIENTS • GREEN SEASONING INGREDIENTS: • • JAMAICAN GREEN SEASONING || JERENESEA... • • Season: • ------------- • 2 1/2 lbs Burned Cowfoot • 2 tbsps Irie oxtail seasoning • 3 tsps Maggi Allpurpose seasoning • Black pepper • 1 1/2 - 2 tsp crushed allspice • 2 tbsps soy sauce • 2 tsps paprika • 2 tbsps Green seasoning • Brown in pot: • ----------‐-------- • 1 1/2 tbsp cooking oil • 2 tbsp brown sugar • Pressure cook: • ----------------------- • 2 1/2 - 3 cups water • Strips of Onion • 1 stalk scallion diced • 2 cloves garlic diced or sliced • 1/2 - 1 inch Ginger, crushed • • Simmer: • ------------ • 1/2 an onion cut in strips • 2 stalks scallion diced • 2 garlic cloves, diced • Bell pepper strips • Fresh thyme • Scotch bonnet • 2 tbsps Ketchup (more or less) • Grace Fish and Meat Sauce to taste • More soy sauce if needed • 1 can butter beans
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