Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yb2whp5fWjs
Follow along to these stretches to get flexible legs and flexible hips! Improving flexibility in these areas will help you get a higher leg hold, front splits, middle splits and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. • Do this warm up first: • 5 min Warm Up for Stretching and Work... • This is your first 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your leg flexibility improves! • Subscribe so you don't miss my new stretch challenges every 20 days this summer: https://www.youtube.com/c/AnnaMcnulty... • To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Depending on your starting point I cannot guarantee the full splits, over splits etc. after the 20 days but you should definitely see an improvement ♡ If needed feel free to modify the stretches or take a rest day during the challenge. • Instagram: annaemcnulty • TikTok: annamcnulty • Second channel: @AnnaMcNultyShorts • Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 • Business Inquires: [email protected] • #flexibility #stretch
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