5 Anxiety Coping Strategies You Can Use

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🔓 Unlock access to MedCircle’s anxiety disorder workshops series, plus connect with others who have experienced anxiety through your MedCircle Community. • Join now: https://my.medcircle.com/community-yt • Here are 5 anxiety coping strategies you can use right now, straight from the follow psychologists and psychiatrists: • 1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately - Dr. Judy Ho, neuropsychologist • 2. How to Improve Home Life During Social Distancing - Dr. Ramani Durvasula, psychologist • 3. How to Stay Motivated Avoid Burnout - Dr. Judy Ho, neuropsychologist • 4. How to Help a Child or Teen’s Mental Health - Dr. Ramani Durvasua, psychologist • 5. How Helping Someone Else Improves Your Own Depression - Dr. Sue Varma, psychiatrist • #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxietyrelief #anxiety #anxietydisorder #anxiety #psychologist #psychiatrist #medcircle

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