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http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Stainless Steel Steamer Basket: https://amzn.to/2seNAJ0 • Saucepan with Glass Lid: https://amzn.to/2CWmvR0 • Colorful Measuring Cups https://amzn.to/2BGk8QE • Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL • Peeler: https://amzn.to/2CW83sd • Colorful Measuring Spoons: https://amzn.to/2LX159o • Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself. • So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein. • These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter! • I hope you like all these healthy recipes ♡ • 1 Chili recipe 200 calories (1 serving) • Ingredients • 1 garlic • 1 tsp olive oil • 1/4 medium yellow onion • 1 medium carrot • 1/4 medium red bell pepper • 1/4 tsp ground cumin • 1/4 tsp smoked paprika • 1/8 tsp chili powder • salt and black pepper • 1/4 tsp dried oregano • 5 oz diced tomatoes • 1/2 cup vegetable broth • 1/2 cup water • 1 bay leaf • 2 oz red beans, cooked • 1 tbsp parsley, chopped • Preparation • In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes. • Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute. • Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley • • 2 Broccoli pesto penne recipe 310 calories (1 serving) • Ingredients • 2 oz wholewheat penne • 7 oz broccoli florets • 5 basil leaves • a small handful of parsley • 1 tbsp vegan parmesan cheese • 2 tsp olive oil • salt and black pepper • 1 red chilli • Preparation • In a pan of boiling water, cook wholewheat penne according to package directions. • Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes. • In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste. • Add the broccoli pesto and mix through the pasta to coat. • Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve. • 3 Veggie wrap 260 calories (1 serving) • Ingredients • 1 medium carrot • 1/4 medium red bell pepper • 1/4 medium red onion • 1 tbsp cottage cheese • 1 tbsp greek yogurt • 1 tbsp dijon mustard • 1 whole wheat tortilla wrap • 1 oz spinach • 1 tbsp pumkin seeds • salt and black pepper • Preparation • Peel and grate the carrot and cut the the bell pepper into strips • Peel the onion and cut in thin rings. • In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well. • Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top. • Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top. • Season with a dash of salt and pepper and fold the wraps a little on both sides. • Cut the wraps into halves and serve. Enjoy! • • 4 Chickpeas salad 300 calories (1 serving) • Ingredients • 2 oz spinach • 3 basil leaves • 1 garlic • 1 tbsp parmesan cheese • 1 tsp olive oil • 2 tbsp water • 2 tbsp lemon juice • 5 grape tomatoes • 3/4 cup chickpease, canned or cooked • 1/4 medium red onion • 5 kalamata olives • salt and blacl pepper • Preparation • In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste. • Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve. • • 5 Strawberry spinach and quinoa salad 290 calories (1 serving) • Ingredients • 1/4 cup quinoa • 2 oz spinach • 3 strawberries • 1 tbsp chopped walnuts • 1 tsp lemon juice • Preparation • In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl. • In a large bowl, combine all the ingredients and serve. • • I hope you like all these easy vegan recipes ♡
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