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EvidenceBased Health Benefits of Intermittent Fasting how fasting help the body
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Lose Weight and Feel Great ⚕️- with Fastic! Start your personal plan with Fastic today and take a quiz 👩 https://tinyurl.com/fastic-quiz = up to 50 % Discount • Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. It has gained popularity in recent years due to its potential health benefits. While more research is needed to fully understand the mechanisms behind these benefits, several evidence-based effects of intermittent fasting on the body have been observed. Here are some of the ways fasting may help improve health: • Weight loss: Intermittent fasting can be an effective tool for weight management. By reducing calorie intake and extending the fasting period, it can create a calorie deficit and promote fat loss. • Insulin sensitivity: Intermittent fasting may improve insulin sensitivity, which is crucial for blood sugar regulation. It can lower insulin levels and increase cellular responsiveness to insulin, potentially reducing the risk of type 2 diabetes. • Reduced inflammation: Fasting has been shown to decrease markers of inflammation in the body, such as C-reactive protein (CRP) and interleukin-6 (IL-6). Chronic inflammation is associated with various diseases, including cardiovascular disease and certain cancers. • Cellular repair and autophagy: During fasting, the body undergoes cellular repair processes and activates autophagy, which is the recycling and removal of damaged cellular components. This may have anti-aging effects and protect against certain diseases. • Heart health: Intermittent fasting has been associated with improved heart health markers, including reduced blood pressure, total cholesterol, triglycerides, and LDL cholesterol levels. • Brain health: Fasting may promote the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons. Increased BDNF levels have been linked to improved cognitive function and a lower risk of neurodegenerative disorders. • Metabolic health: Intermittent fasting has been shown to improve various metabolic markers, such as blood lipid profiles, liver function, and markers of oxidative stress. • Longevity: Some animal studies suggest that intermittent fasting may extend lifespan and delay age-related diseases. While more research is needed in humans, the potential for increased longevity is an intriguing area of study.
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