Śamatha Bhāvanā Tuition Chapter 1 How to begin your Samatha Meditation

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PATHWAY TO ENLIGHTENMENT – 1BUDDHISM CURRICULUM • Venerable Hong Bok, abbot of 1BUDDHISM, has curated a programme called, “3-yana Superhighway Enlightenment Programme” for practitioners who wish to cultivate for liberation. It is the product of his over 30 years of experience in scripture learning, practices and observations through exposure to the three main Buddhist schools – Theravada, Chinese Mahāyāna and Japanese Shingon Vajrayāna. • The curated programme encapsulates the key essences of the three schools: • • Theravada’s Samādhi and Prajñā training • • Chinese Mahāyāna Sūtras and cultivation methods • • Japanese Shingon Vajrayāna (T’ang Mi) spiritual development • Also known as ‘The 3-Yana Superhighway to Enlightenment”, the curriculum is structured in a systematic step-up manner to prepare, guide and assess the practitioner’s progress at each level. • The sequential order of the curriculum is as follows: • Preparatory • This preparatory programme is mandatory for all who wish to embark on the core programmes. It equips one with an understanding of the mind, and morality training through upholding of precepts, which will aid in subsequent cultivation. The following must be fulfilled: • • 3 Refuges 5 Precepts (3R5P) • • Uposatha Day (8 Precepts) – Observe Minimum 3 Days • • Chinese/English Online Shurangama Course (Attend Minimum 1 Series) • Core Programs • • Level 1: 99-Day Preliminary Practices Programme (PPP) • • Level 2: Samatha Meditation Programme (SMP) • • Level 3: Vipassanā Meditation Programme (VMP) • • Level 4: Mahāyāna Application Program (MAP) • • Level 5: Shingon Vajrayāna Programme (SVP) • The core programme is to be undertaken sequentially (i.e. start with Level 1, then Level 2 and so on ) unless with special permission from Venerable Hong Bok. • Registration is required to join the programme. • For clarification and registration, please contact 1BUDDHISM Admin at: • +6011 1635 0822 (Malaysia Others) • +65 9076 8717 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