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WORK YOUR CORE and Shoulders with This ONE Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yd78D4g6sZk
Hello everyone! Welcome back to my channel! I'm Patrick Blackwood, a professional football player, here to share why daily workouts are a pivotal part of my routine. Engaging in even short 30-minute sessions focused on stretching or core exercises offers tremendous benefits for me. • PATRICK BLACKWOOD https://linktr.ee/PatrickBlackwood • PATRICK BLACK WOOD https://onlyfans.com/patrickblackwood • Consistency in my workouts is crucial for staying at my best. Whether it’s lifting weights, cardio, or core exercises, each activity contributes significantly to my overall fitness. Core exercises enhance my stability, balance, and on-field strength, translating into better speed and agility during games. Regular training prepares my muscles for football's demands and helps prevent injuries by strengthening my core, ligaments, and tendons. • Beyond physical benefits, daily workouts boost my mental health. Exercising clears my mind, enhances my focus, and energizes me, which is crucial for managing the mental challenges of being an athlete. This physical outlet also helps me effectively manage stress and anxiety, making me more resilient both on and off the field. • I also believe that maintaining a daily workout routine fosters discipline. This discipline extends to all areas of my life, affecting my training, personal goals, and daily tasks. No matter how challenging it feels, showing up for a light session or even just stretching keeps me on track. • A daily exercise habit has also made me more in tune with my body. I've learned to recognize when I need a rigorous workout or a more relaxed day of stretching and mobility. I appreciate every bit of progress, whether large or small, finding motivation in my evolving strength and in setting new fitness goals. • In short, working out every day is about maintaining a healthy, balanced lifestyle and reaching my full potential as an athlete. I hope my journey encourages you to make fitness a priority, whether through core workouts or other activities. If you found this video helpful, please like, share, and subscribe for more fitness tips and insights. Thanks for watching, and see you next time! • 1. Standing Bicep Curls: • Stand on the middle of the band with feet shoulder-width apart. • Hold each handle with your palms facing forward. • Keep your elbows close to your sides and curl your hands towards your shoulders. • Slowly lower back to the starting position. • 2. Resistance Band Rows: • Anchor the band at waist height. • Hold the handles with an overhand grip and step back to create tension. • Bend your knees slightly, keep your back straight, and pull the handles towards your torso, squeezing your shoulder blades together. • Release back to the starting position. • 3. Overhead Tricep Extensions: • Stand with the band under your feet and hold the handles above your head. • Keep your elbows close to your ears, and extend your arms fully upward. • Lower your forearms behind you, keeping your elbows stationary, then extend back up. • 4. Chest Press: • Anchor the band behind you at chest level. • Hold the handles with your back to the anchor point. • Push the handles forward until your arms are fully extended, keeping your elbows slightly bent. • Return to the starting position. • 5. Lateral Raises: • Stand on the middle of the band with feet shoulder-width apart. • Hold the handles with your arms by your sides. • Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows. • Lower back down slowly. • These exercises are great for building upper body strength and can be modified by adjusting the resistance or position of the band.
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