Joe Bennett amp Terrence Ruffin Leg Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ydXK5IhxI8E

Full leg workout write up below.. • • Have you seen the brand new education section on the app/website? The HypertrophyCoach University, with 4 new videos every week on all things Hypertrophy, from biomechanics, mechanisms of hypertrophy to nutrition, programming and much more. • Train with me, each day I post my workouts for you to follow along. • Personal voice notes replies to your questions. • Members only live streams. • Start your 7 day FREE trial today on HypertrophyCoach.com • Connect with me on social media • Instagram @HypertrophyCoach • Facebook /HypertrophyCoach • Website www.hypertrophycoach.com • ((((START YOUR 7 DAY FREE TRIAL)))) • Website https://www.hypertrophycoach.com • iTunes APP https://www.hypertrophycoach.com/itunes • Android APP https://www.hypertrophycoach.com/android • MONTHLY COACHING WITH JOE (Garage/home style workouts) • https://www.dilfmaker.com • • WORKOUT • Activations/prep • A1 seated leg curls – 2 sets, 5-10 reps, 2 minutes rest before working sets • B1 heel elevated safety bar squats – 1-2 sets, 5-8 reps, 3 minutes rest before working sets • C1 lying leg curls – 5-8 reps • C2 reverse band hack – 8-10 reps • 2 sets, 3 minutes rest between rounds* • *take some to catch breath before starting the hack • D1 walking lunges – body weight 50-100 steps • ***all sets listed are working sets. Always take as many warmup sets as needed.

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