Bridging the Gap 3 ways to Transition from Striking to Clinch 2024

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yfkk5QfbzKA

Coach Dave demonstrates 3 ways to bridge the gap and transition from Boxing to a clinch range. Ideal for MMA, Wing Chun and anyone who likes to fight at close range.","styleRuns":[{"startIndex":0,"length":165,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":165,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLIBELsvGAIiEwi894rkyuuLAxWBeHoFHbmHDd0=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC3lma2s1UWZiektBGAYyJSIRIgt5ZmtrNVFmYnpLQTAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLIBELsvGAIiEwi894rkyuuLAxWBeHoFHbmHDd0=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLEBELovIhMIvPeK5MrriwMVgXh6BR25hw3d"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"0iqDVwBM4Jw","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/0iqDVwBM4Jw/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ== rs=AOn4CLD2Vpa3HJovW3_aQ3HmR-DOuVBEVQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0iqDVwBM4Jw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE= rs=AOn4CLCr8o-q-UfzmnhYXnNeGd-c5R8HeQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"The Post Chancery: A Submission More Brutal Than a Guillotine! (2024) by Fight Skills 2,690 views 4 months ago 1 minute, 25 seconds"}},"simpleText":"The Post Chancery: A Submission More Brutal Than a Guillotine! (2024)"},"longBylineText":{"runs":[{"text":"Fight Skills","navigationEndpoint":{"clickTrackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Fightskills","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UChnTva-wuqarxoTGv0Rfvrw","canonicalBaseUrl":"/@Fightskills"}}}]},"publishedTimeText":{"simpleText":"4 months ago"},"viewCountText":{"simpleText":"2,690 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 minute, 25 seconds"}},"simpleText":"1:25"},"navigationEndpoint":{"clickTrackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWRIoJnvvtCcyfzJAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=0iqDVwBM4Jw","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"0iqDVwBM4Jw","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=d22a8357004ce09c ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1582500 mt=1740924076 oweuc= pxtags=Cg4KAnR4Egg1MTM5OTk3NA rxtags=Cg4KAnR4Egg1MTM5OTk3MQ%2CCg4KAnR4Egg1MTM5OTk3Mg%2CCg4KAnR4Egg1MTM5OTk3Mw%2CCg4KAnR4Egg1MTM5OTk3NA%2CCg4KAnR4Egg1MTM5OTk3NQ%2CCg4KAnR4Egg1MTM5OTk3Ng%2CCg4KAnR4Egg1MTM5OTk3Nw%2CCg4KAnR4Egg1MTM5OTk3OA"}}}}},"shortBylineText":{"runs":[{"text":"Fight Skills","navigationEndpoint":{"clickTrackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Fightskills","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UChnTva-wuqarxoTGv0Rfvrw","canonicalBaseUrl":"/@Fightskills"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/iKtEcqLu1IBHYBDErC8x1ZSWOWXnX2rFqjfkEgAJgEsTQGEZTuXPQ008n_gBHO9WyGMGHg57Qw=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd1AnMGzgvDqoJXSAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"2.6K views"}},"simpleText":"2.6K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CK8BEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CK8BEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"0iqDVwBM4Jw","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CK8BEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["0iqDVwBM4Jw"],"params":"CAQ%3D"}},"videoIds":["0iqDVwBM4Jw"]}},{"clickTrackingParams":"CK8BEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CLABELlqIhMIvPeK5MrriwMVgXh6BR25hw3d"}},"popupType":"TOAST"}}]}},"trackingParams":"CK8BEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgswaXFEVndCTTRKdw%3D%3D","commands":[{"clickTrackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CK4BEI5iIhMIvPeK5MrriwMVgXh6BR25hw3d","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0=","hasSeparator":true}}],"trackingParams":"CKsBEKQwGAAiEwi894rkyuuLAxWBeHoFHbmHDd0=","accessibility":{"accessibilityData":{"label":"Action menu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 minute, 25 seconds"}},"simpleText":"1:25"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CK0BEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"0iqDVwBM4Jw","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CK0BEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"0iqDVwBM4Jw"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CK0BEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKwBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKwBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"0iqDVwBM4Jw","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKwBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["0iqDVwBM4Jw"],"params":"CAQ%3D"}},"videoIds":["0iqDVwBM4Jw"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKwBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"The Post Chancery: A Submission More Brutal Than a Guillotine! (2024) - 1 minute, 25 seconds - Go to channel - Fight Skills - 2.6K views - 4 months ago - play video"}}}},{"compactVideoRenderer":{"videoId":"s6qLc6FnP0M","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/s6qLc6FnP0M/hqdefault.jpg?sqp=-oaymwE8CKgBEF5IWvKriqkDLwgBFQAAAAAYASUAAMhCPQCAokN4AfABAfgB_gmAAtAFigIMCAAQARhyIGEoMzAP rs=AOn4CLAtrcg-niJYCvhAqOISMm3FO09QeA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/s6qLc6FnP0M/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYciBhKDMwDw== rs=AOn4CLDjXMKCEFDAcG8eSRBhAfqBQyfvhQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"HAND/FOOT IMMOBILISATION TECHNIQUES | Do they work?! by Active Balance - Health Through Integration 2,465 views 4 months ago 6 minutes, 43 seconds"}},"simpleText":"HAND/FOOT IMMOBILISATION TECHNIQUES | Do they work?!"},"longBylineText":{"runs":[{"text":"Active Balance - Health Through Integration","navigationEndpoint":{"clickTrackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@active-balance","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC1iT_tZlDDSd0S3nfYimMCg","canonicalBaseUrl":"/@active-balance"}}}]},"publishedTimeText":{"simpleText":"4 months ago"},"viewCountText":{"simpleText":"2,465 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"6 minutes, 43 seconds"}},"simpleText":"6:43"},"navigationEndpoint":{"clickTrackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWRIoJnvvtCcyfzJAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=s6qLc6FnP0M","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"s6qLc6FnP0M","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-nvm-cxb6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=b3aa8b73a1673f43 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1032500 mt=1740924076 oweuc= pxtags=Cg4KAnR4Egg1MTM5OTk3NA rxtags=Cg4KAnR4Egg1MTM5OTk3MQ%2CCg4KAnR4Egg1MTM5OTk3Mg%2CCg4KAnR4Egg1MTM5OTk3Mw%2CCg4KAnR4Egg1MTM5OTk3NA%2CCg4KAnR4Egg1MTM5OTk3NQ%2CCg4KAnR4Egg1MTM5OTk3Ng%2CCg4KAnR4Egg1MTM5OTk3Nw%2CCg4KAnR4Egg1MTM5OTk3OA"}}}}},"shortBylineText":{"runs":[{"text":"Active Balance - Health Through Integration","navigationEndpoint":{"clickTrackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@active-balance","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC1iT_tZlDDSd0S3nfYimMCg","canonicalBaseUrl":"/@active-balance"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/4epUl4g9eY1SDZFA7VGpOA80CkDUrF-HYtFpGk0H6a-4H2OocrhnwGRgBb3eUeDMWgAqJw9SPU8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd1Aw_6ci7ruotWzAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"2.4K views"}},"simpleText":"2.4K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKkBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKkBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"s6qLc6FnP0M","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKkBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["s6qLc6FnP0M"],"params":"CAQ%3D"}},"videoIds":["s6qLc6FnP0M"]}},{"clickTrackingParams":"CKkBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CKoBELlqIhMIvPeK5MrriwMVgXh6BR25hw3d"}},"popupType":"TOAST"}}]}},"trackingParams":"CKkBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtzNnFMYzZGblAwTQ%3D%3D","commands":[{"clickTrackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKgBEI5iIhMIvPeK5MrriwMVgXh6BR25hw3d","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0=","hasSeparator":true}}],"trackingParams":"CKUBEKQwGAEiEwi894rkyuuLAxWBeHoFHbmHDd0=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"6 minutes, 43 seconds"}},"simpleText":"6:43"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKcBEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"s6qLc6FnP0M","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKcBEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"s6qLc6FnP0M"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKcBEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKYBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKYBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"s6qLc6FnP0M","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKYBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["s6qLc6FnP0M"],"params":"CAQ%3D"}},"videoIds":["s6qLc6FnP0M"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKYBEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"HAND/FOOT IMMOBILISATION TECHNIQUES | Do they work?! - 6 minutes, 43 seconds - Go to channel - Active Balance - Health Through Integration - 2.4K views - 4 months ago - play video"}}}},{"compactVideoRenderer":{"videoId":"4mKfiMCRhaA","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/4mKfiMCRhaA/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ== rs=AOn4CLD4ItmIv0vVdY6c9jhUTOw_m2ji4w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/4mKfiMCRhaA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE= rs=AOn4CLDK8K3QoecZ0RpH5BqKZk4ZG7m9oQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Master the Russian 2-on-1 for Striking: From Grappling to Boxing (2024) by Fight Skills 1,027 views 6 months ago 5 minutes, 41 seconds"}},"simpleText":"Master the Russian 2-on-1 for Striking: From Grappling to Boxing (2024)"},"longBylineText":{"runs":[{"text":"Fight Skills","navigationEndpoint":{"clickTrackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Fightskills","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UChnTva-wuqarxoTGv0Rfvrw","canonicalBaseUrl":"/@Fightskills"}}}]},"publishedTimeText":{"simpleText":"6 months ago"},"viewCountText":{"simpleText":"1,027 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"5 minutes, 41 seconds"}},"simpleText":"5:41"},"navigationEndpoint":{"clickTrackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWRIoJnvvtCcyfzJAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=4mKfiMCRhaA","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"4mKfiMCRhaA","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-nvm-cxbz.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=e2629f88c09185a0 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=418750 mt=1740924076 oweuc= pxtags=Cg4KAnR4Egg1MTM5OTk3NA rxtags=Cg4KAnR4Egg1MTM5OTk3MQ%2CCg4KAnR4Egg1MTM5OTk3Mg%2CCg4KAnR4Egg1MTM5OTk3Mw%2CCg4KAnR4Egg1MTM5OTk3NA%2CCg4KAnR4Egg1MTM5OTk3NQ%2CCg4KAnR4Egg1MTM5OTk3Ng%2CCg4KAnR4Egg1MTM5OTk3Nw%2CCg4KAnR4Egg1MTM5OTk3OA"}}}}},"shortBylineText":{"runs":[{"text":"Fight Skills","navigationEndpoint":{"clickTrackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Fightskills","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UChnTva-wuqarxoTGv0Rfvrw","canonicalBaseUrl":"/@Fightskills"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/iKtEcqLu1IBHYBDErC8x1ZSWOWXnX2rFqjfkEgAJgEsTQGEZTuXPQ008n_gBHO9WyGMGHg57Qw=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd1AoIvGhIzxp7HiAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"1K views"}},"simpleText":"1K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKMBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKMBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"4mKfiMCRhaA","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKMBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["4mKfiMCRhaA"],"params":"CAQ%3D"}},"videoIds":["4mKfiMCRhaA"]}},{"clickTrackingParams":"CKMBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CKQBELlqIhMIvPeK5MrriwMVgXh6BR25hw3d"}},"popupType":"TOAST"}}]}},"trackingParams":"CKMBEP6YBBgFIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgs0bUtmaU1DUmhhQQ%3D%3D","commands":[{"clickTrackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKIBEI5iIhMIvPeK5MrriwMVgXh6BR25hw3d","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0=","hasSeparator":true}}],"trackingParams":"CJ8BEKQwGAIiEwi894rkyuuLAxWBeHoFHbmHDd0=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"5 minutes, 41 seconds"}},"simpleText":"5:41"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKEBEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"4mKfiMCRhaA","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKEBEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"4mKfiMCRhaA"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKEBEPnnAxgBIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKABEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKABEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"4mKfiMCRhaA","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKABEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["4mKfiMCRhaA"],"params":"CAQ%3D"}},"videoIds":["4mKfiMCRhaA"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKABEMfsBBgCIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Master the Russian 2-on-1 for Striking: From Grappling to Boxing (2024) - 5 minutes, 41 seconds - Go to channel - Fight Skills - 1K views - 6 months ago - play video"}}}},{"compactVideoRenderer":{"videoId":"TLZm_-w_sXM","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/TLZm_-w_sXM/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ== rs=AOn4CLCao7KUzg_bb6TkCGTMwQ-WKSpTgw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/TLZm_-w_sXM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE= rs=AOn4CLDCtEPZnp22lLXAhAHS7lVs2A_9qw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Why Orthodox Christians Should Train Hard | Full Garage Workout by Braden Wuerch 1,368 views 21 hours ago 8 minutes, 40 seconds"}},"simpleText":"Why Orthodox Christians Should Train Hard | Full Garage Workout"},"longBylineText":{"runs":[{"text":"Braden Wuerch","navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@BradenWuerch","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCl0q8ZGmHGXE2E_OM9qMt9Q","canonicalBaseUrl":"/@BradenWuerch"}}}]},"publishedTimeText":{"simpleText":"21 hours ago"},"viewCountText":{"simpleText":"1,368 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"8 minutes, 40 seconds"}},"simpleText":"8:40"},"navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWRIoJnvvtCcyfzJAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=TLZm_-w_sXM","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"TLZm_-w_sXM","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=4cb666ffec3fb173 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1582500 mt=1740924076 oweuc= pxtags=Cg4KAnR4Egg1MTM5OTk3NA rxtags=Cg4KAnR4Egg1MTM5OTk3MQ%2CCg4KAnR4Egg1MTM5OTk3Mg%2CCg4KAnR4Egg1MTM5OTk3Mw%2CCg4KAnR4Egg1MTM5OTk3NA%2CCg4KAnR4Egg1MTM5OTk3NQ%2CCg4KAnR4Egg1MTM5OTk3Ng%2CCg4KAnR4Egg1MTM5OTk3Nw%2CCg4KAnR4Egg1MTM5OTk3OA"}}}}},"shortBylineText":{"runs":[{"text":"Braden Wuerch","navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0yB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@BradenWuerch","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCl0q8ZGmHGXE2E_OM9qMt9Q","canonicalBaseUrl":"/@BradenWuerch"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"New","trackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/jtjEXCt1WRVCi4xiXrFWe3DUmHxWj-zGlRsyhrhl5V2WZ-B6uIhHxDrC1mMyXNidLvdVR7gDkA=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd1A8-L-4f7fmdtM","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"1.3K views"}},"simpleText":"1.3K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CJ0BEP6YBBgGIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJ0BEP6YBBgGIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"TLZm_-w_sXM","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJ0BEP6YBBgGIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["TLZm_-w_sXM"],"params":"CAQ%3D"}},"videoIds":["TLZm_-w_sXM"]}},{"clickTrackingParams":"CJ0BEP6YBBgGIhMIvPeK5MrriwMVgXh6BR25hw3d","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CJ4BELlqIhMIvPeK5MrriwMVgXh6BR25hw3d"}},"popupType":"TOAST"}}]}},"trackingParams":"CJ0BEP6YBBgGIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtUTFptXy13X3NYTQ%3D%3D","commands":[{"clickTrackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJwBEI5iIhMIvPeK5MrriwMVgXh6BR25hw3d","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0=","hasSeparator":true}}],"trackingParams":"CJkBEKQwGAMiEwi894rkyuuLAxWBeHoFHbmHDd0=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"8 minutes, 40 seconds"}},"simpleText":"8:40"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJsBEPnnAxgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"TLZm_-w_sXM","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJsBEPnnAxgCIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"TLZm_-w_sXM"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJsBEPnnAxgCIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJoBEMfsBBgDIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJoBEMfsBBgDIhMIvPeK5MrriwMVgXh6BR25hw3d","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"TLZm_-w_sXM","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJoBEMfsBBgDIhMIvPeK5MrriwMVgXh6BR25hw3d","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["TLZm_-w_sXM"],"params":"CAQ%3D"}},"videoIds":["TLZm_-w_sXM"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJoBEMfsBBgDIhMIvPeK5MrriwMVgXh6BR25hw3d"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Why Orthodox Christians Should Train Hard | Full Garage Workout - 8 minutes, 40 seconds - Go to channel - Braden Wuerch - 1.3K views - 21 hours ago - play video"}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/BeNngvMw1W0/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLCIql4CSPlhNZ3EuRzmJ6r5ply0Sw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/BeNngvMw1W0/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLDBJzRChfoOT8mQwqa7rUmP6RRMHg","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"5 videos","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3346187,"darkTheme":3346187}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Play all","styleRuns":[{"startIndex":0,"length":8}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":5839379,"darkTheme":5839379}}},"stackColor":{"lightTheme":10055531,"darkTheme":9664886}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Effective Striking from the Clinch"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Fight Skills

#############################