Youtor
Secretly High Sugar Veggies Fructose
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yhev5NDzKHM
Click Here to Subscribe: http://Bit.ly/ThomasVid • Get My Groceries at My Price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer • • My Website: http://ThomasDeLauer • • Veggies highest in Fructose (based on 200 calorie serving) • Tomatoes • Red (uncooked) - Fructose: 15222mg (15.2g) • Onions • Uncooked - Fructose: 12622mg (12.6g) • Cabbage • Uncooked - Fructose: 11600mg (11.6g) • Bell Peppers • Red Bell Peppers: • Uncooked: Fructose: 14581mg (14.6g) • Green Bell Peppers: • Uncooked: Fructose: 11197mg (11.2g) • ----------------- • Broccoli • Uncooked - Fructose: 4000mg (4g) • Asparagus • Uncooked - Fructose: 10000mg (10g) • ----------------- • The Lowest (greater than 75mg per 200 calories) • Spinach (58mg, raw) • Artichokes (75mg, raw) • Kale (greater than 50mg, raw) • Cauliflower (greater than 50mg, raw) • Brussels sprouts (greater than 50mg, raw) • • Spinach • Chlorophyll • Chlorophyll is literally the blood of plants - its chemical structure resembles that of hemin, which combines with protein to form hemoglobin in the human bloodstream • Chlorophyll and hemin are almost identical in structure, with the only difference being that chlorophyll is around an atom of magnesium whereas hemin is built around an atom of iron • For this reason, chlorophyll has proven beneficial to increase the red blood cell count in humans - red blood cells carry oxygen to the tissues • Since chlorophyll aids in restoring and replenishing red blood cells at molecular and cellular level, it has the ability to regenerate our body. • An abundance of oxygen and healthy flow of blood encourages the body to get rid of harmful impurities and toxins • *Also helps as it chelates to heavy metals - has the ability to bind to and remove toxic heavy metals such as mercury makes it an extremely powerful healer* • Artichoke • Inulin • The fermentation by the microbiota in the gut of prebiotic fiber, such as inulin, results in the production of short-chain fatty acids, such as propionate and butyrate • These short chain fatty acids increase glucagon-like peptide-1 (GLP-1) production, and GLP-1 peptide hormone that suppresses ghrelin • Cynarin • Cynarin, a natural compound found in artichoke, stimulates bile production - this helps accelerate gut movement and also support fat digestion and vitamin absorption • This is important to gut bacteria as bile salts and bacteria have intricate relationships - the composition of the intestinal pool of bile salts is shaped by bacterial metabolism • In turn, bile salts play a role in intestinal homeostasis by controlling the size and the composition of the intestinal microbiota • Kale • Quercetin • Quercetin is the “master flavonoid”, a strong antioxidant and one of the best natural antihistamines • It boosts levels of glutathione, reduces inflammation by blocking important inflammatory pathways (COX-2), and blocks the release of histamine, reducing allergies and mast cell activation • Kaempferol • Main benefit of kaempferol is that it’s a potent inflammatory suppressant - it has been found to reduce serum interleukin-6 levels, and be a disruptor of TNF - TNF promotes activation of IL-8 • Cauliflower • Choline • Choline is a precursor to the neurotransmitter acetylcholine - specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine • Acetylcholine prompts synaptogenesis, the healthy growth of synapses throughout the brain, which enhances memory encoding, and facilitates the action of all other neurotransmitters as they communicate messages • Brussels Sprouts • Kaempferol • Reduce serum interleukin-6 levels, and be a disruptor of TNF - TNF promotes activation of IL-8 • Sulforaphane • Kale, Cauliflower, Brussel Sprouts Broccoli all contain sulforaphane: • Sulforaphane (SFN) is an isothiocyanate, a sulfur-containing organic compound that’s an indirect antioxidant - it boosts the antioxidant capacity of cells • Inducing phase 2 detoxification enzymes – Sulforaphane is the most potent inducer of phase 2 enzymes • Increases cellular glutathione levels • *Phase II liver detoxification neutralizes the byproducts of phase I liver detoxification and other remaining toxins
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