4 Ways To Help Election Fatigue

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Feeling election season stress? Here are some quick ways to cope: • 1. Unplug: Take breaks from news and social media to reset. Try a walk, a hobby, or anything offline. • 2. Keep a Routine: Consistent sleep and mealtimes can help you feel grounded. • 3. Limit Substances: Watch your intake of caffeine, alcohol, and other substances that can worsen anxiety. • 4. Reconnect: Spend time with friends or family—social support can make a big difference. • If stress sticks around, consider reaching out to a mental health professional. • Read more at the 🔗 : https://granitepostnews.com/2024/11/1... • #NHPolitics #NHvoting #mentalhealthbreak #mentalhealth #anxiety #electionfatigue

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