BUILD A BOOTY Leg Workout WHITMAS Day 11

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ypD_Z-v5rHw

WHITMAS DAY 11 | VLOGMAS! Grow your glutes and hamstrings with this complete leg workout. • ♡ Merch: https://whitneyysimmons.com/ • ♡ Instagram: https://www.instagram.com/whitneyysim... • ♡ Snapchat: whitneyysimmons • ♡ Twitter: https://twitter.com/whitneyysimmons?l... • SHOP MY FITNESS FAVES on Amazon: • https://www.amazon.com/shop/influence... • SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons • —————————————————————————— • Commonly Asked Q's: • My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY • • Bedspread: http://rstyle.me/~a6H4O • Blanket: http://rstyle.me/~a6H4T • Pillows: Home Goods • Wall art: Society 6 • Small resistance bands: http://amzn.to/2a66gzL • Long resistance bands: http://amzn.to/2tJST65 • Wireless Headphones I use: http://amzn.to/2if2mNy • Hip Circle: http://amzn.to/2j1VUuv • Camera I use: http://amzn.to/2gBHBZM • Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW • Amazon Favorites: https://www.amazon.com/shop/influence... • —————————————————————————— • • OUTFIT: Gymshark Flex leggings in small | sports bra coming soon! • SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons • Computer glasses | http://www.pixeleyewear.com/ • • THE WORKOUT: • 3 sets of 10 | pause squats • 4 sets of 10 | hip thrusts | barbell pad: http://amzn.to/2C3vPAn • SUPERSET | 3 sets • 10 hamstrings curls • 10 3/4th (stop just short of an entire rep) RDL's • 3 sets of 12 | elevated cable straight leg DL pulls • • • GYMSHARK GIVEAWAY RULES: • Open Internationally | 6 winners | 48 HOURS • 1. Like this video THUMBS UP GIRL • 2. Subscribe to this channel WELCOME TO THE FAM GIRL • 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL • 4. Leave a comment | how can I reach you? Please leave your Instagram handle • GIVEAWAY 1 • Cropped Flex Leggings | peach | XS • GIVEAWAY 2 • Flex Leggings | turquoise | Small • GIVEAWAY 3 • Flex Leggings | black | XS • GIVEAWAY 4 • Fit Leggings | pink |Small • GIVEAWAY 5 • Cropped Fit Leggings | turquoise | XS • GIVEAWAY 6 • $200 Gymshark Giveaway • • • This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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