How To Do A Perfect Runners Lunge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yqgsm8wzcJw

In this short clip, Chris Freytag demonstrates how to do a runner's lunge to stretch your hips before or after working out! • The Runner’s Lunge is a deep stretch for the hips, hip flexors, groin and legs! This is a simple pose that anyone can perform to open your hips and release tension in your hip area. • Stretching the hip flexors doesn’t come easy and there are not as many poses available for this as there are for something like tight hamstrings. Runner’s Lunge allows you to rest your hands on the floor so that the legs aren’t working as hard as other lunges and you are able to sink the hips deeper into the stretch to achieve greater benefits. • How To Do a Runner's Lunge: • 1. Begin in a plank position with hands directly below shoulders. • 2. Step your right foot forward to the outer edge of your mat next to your right pinky finger. • 3. Relax through your hips and back, letting them sink toward the ground. • 4. Breathe and hold for 30 seconds. Switch sides. • For more, visit our full article: https://gethealthyu.com/exercise/runn... • Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy. • Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications: • ACE Certified Personal Trainer • ACE Certified Health Coach • ACE Certified Group Fitness Instructor • YogaFit Certified • Pilates Trained Mat and Reformer • ACE Board of Directors – Emeritus Member • Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin • Author of 7 books and dozens of fitness DVDs • Subscribe to GHU! • / @chrisfreytagfitness • Like us on Facebook! • / chrisfreytagpage • Follow us on Instagram! • / chrisfreytag • Visit GHU! • https://gethealthyu.com

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