6 BEST Foods to Eat Before a Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ysOXmEjXT7Y

Ease into relaxation mode with this soothing 15-minute yoga stretch session designed to help you unwind after a long day of work. Flow through gentle stretches and calming poses that release tension and promote deep relaxation, leaving you feeling refreshed and rejuvenated. Use this 15 minute Relaxing yoga stretches to unwind after work, to release tension, for stress relief and anxiety, or as bedtime yoga 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu... • 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier healthier. • 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • MORE YOGA: • ✨SarahBethYoga APP ✨ • https://www.sarahbethyoga.com/join • ▶︎ STRESS ANXIETY PLAYLIST: http://bit.ly/SBYstress • ▶︎ BEDTIME YOGA: http://bit.ly/SBYbedtime • 💙 Facebook: /sarahbethyoga • 💜 Instagram: @sarahbethyoga • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge • #relaxingyoga #yogaforstress #yogaafterwork

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