Youtor
Arm Day Vlog04
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ys_l5cPzpIA
Welcome to Vlog-04: Arm Day | Biceps, Triceps, Forearm Workout! 💪 • Follow me on Instagram : • https://www.instagram.com/lifewithsak... • In today’s gym vlog, I started my day early at 4 AM with a glass of warm lemon water mixed with red salt, a great way to detox and energize before hitting the gym! I focused on building bigger arms by training biceps, triceps, and forearms with a mix of effective exercises. • Biceps Workout: • Preacher Curl: Focused on building peak bicep strength and size. • Hammer Curl: Targeting both biceps and forearms for well-rounded growth. • Triceps Workout: • Push Down: For building those triceps horseshoes! • Skull Crusher: Hitting all three heads of the triceps for maximum definition. • Forearm Workout: • Wrist Curl: Strengthening the flexors for forearm gains. • Wrist Extension: To build balance and overall grip strength. • If you’re looking to grow your arm muscles, get a better pump, and improve strength training techniques, this video is for you! I’ll be sharing tips on how to perfect your form and maximize muscle growth. • 🔔 Don’t forget to SUBSCRIBE for more gym vlogs, workout tips, and fitness routines! Let me know in the comments how your arm day went! • Arm day workout, biceps workout, triceps workout, forearm workout, preacher curl, hammer curl, skull crusher, push down, wrist curl, wrist extension, gym vlog, 4 AM workout, early morning workout routine, fitness vlog, muscle building, strength training, lemon water detox, fitness motivation, bigger arms workout, how to grow biceps, triceps exercises, forearm strengthening, workout vlog in Bangla, fitness journey, bodybuilding tips.
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