Youtor
WHAT I EAT IN A WEEK as a vegan nutritionist student intuitive
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ysuO8u2G6Jg
I am a nutritionist student and guess what. I eat whatever I desire. Food is nourishment fun culture family. Enjoy it to its fullest because you deserve every bite! • Workouts I did from the amazing #pamelareif #carolinegirvan • Instagram: @justcallmeflora / justcallmeflora • Tiktok: @justcallmeflora / justcallmeflora • FOR COLLAB, email me at: • [email protected] • A few recipes from the video: • Overnight Oats: • 2 tbsp chia seeds • 3 tbsp oats • 1/2 cup soy milk • 1 tsp cinnamon • 1 tsp turmeric + some pepper to activate the turmeric • Apple Pancakes: • For the batter: • 1 cup oat flour • 1 cup soy milk • 1 tsp baking powder • 1 tsp cinnamon • 1 pinch salt • 1 banana • Chocolate Blended Oatmeal: • 1/2 cup oat flour • 3/4 cup soy milk • 1 pinch salt • 1 tsp cinnamon • 2 tbsp cocoa powder • 1 mashed banana • 1 scoop protein powder • Strawberry Milk x Matcha: • 1 banana • 5-7 pieces of strawberries (I used frozen) • 1 cup plant milk (use oat if you want sweeter) • 1 tbsp optional agave/maple syrup • Blend all of these together in a blender. • Mash 2 strawberries at the bottom of a tall glass, pour in the strawberry milk and a shot of matcha, mix well enjoy. • For the banana milk: blend together 1 cup of plant milk (use oat if you want it sweeter), pour into a glass and add a shot of matcha. It is heavenly. • Choc Banana Nice Cream • 2 frozen bananas • 2 tbsp peanut butter • 2 tbsp cocoa powder • 1 tbsp chia seeds • 1 scoop protein powder • 1/4 cup soy milk • Chapters: • 00:00 Monday • 04:06 Tuesday • 09:32 Wednesday • 14:59 Thursday • 18:34 Friday • Music: I do not own any of the music in this video • Music is from EpidemicSound: • Use my link to sign up! • https://share.epidemicsound.com/ayz50f • #whatieatinaweek #vegan #plantbased #fullweekofeating • Tags: • what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom
#############################
