How to Calculate Total Daily Energy Expenditure TDEE

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Total Daily Energy Expenditure (TDEE) is the number of calories one burns in a day. This number is important to know as it gives one a baseline to compare current consumption to and then adjust as needed depending on goals. • TDEE is calculated by adding four numbers together: basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis. • The TDEE Calculation • TDEE = BMR + TEF + EEE + NEAT • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com

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