Follow Along 35 Minute Legs Bums and Tums Class With Harley

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ywYn3PHg5nw

Work your legs, bums and tums in this 10 minute workout with The Lean Machines. • • EXERCISES • Heel Lifts 00:20 • Pelvic Raises 01:22 • Abs 02:57 • Crunches 03:26 • Reverse Curls 03:59 • Paddles 04:25 • Scissors 05:05 • Lunges 05:44 • Sumo Squats 06:10 • Side Squats 06:48 • Jump Squats 07:11 • Planks 07:43 • Please only attempt exercises in this video if you are fit to do so, if unsure consult your G.P prior to exercise always warm up first. • Thanks for watching! • Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. • Subscribe to our channel here: http://bit.ly/Vm04Ex • Check out Instagram for more health tips, delicious recipes, and work-out inspiration: • @tonicchannel: / tonicchannel • Follow us on Facebook: / tonicfor • • The Lean Machines • / theleanmachines • / theleanmachines • / theleanmachines • / theleanmachinesvlogs

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