Mike Singletary Rant Vernon Davis

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yyPWP22KIVs

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... • Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   • 0:00 Mike vs Mike Mentzer • 1:28 High Intensity is Optimal • 2:29 Larger muscle groups first • 4:25 Static stretching • 6:15 Full Range of Motion • 10:56 Under 8 reps? • 15:06 Low volume • 17:02 High intensity and recovery • 18:13 Your potential

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