BIG BACK TRAINING With Ranson Lee

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yzrE-gD99HU

Our great friend Ranson is in town this week blessed us with the opportunity to hit some high volume back training together! • Seated Cable Rows - 4x12 • Pullover Machine X High Row Superset - 4 x 8 • Horizontal Shrugs - 3 x 15 • Supinated DB Curls - 4 x 10-12 • Hammer Curls - 4 x 10-12 • The difference that @tns.ceo noticed when training with Ranson is that he emphasizes squeezing towards the end of the movement (isotonic contraction following concentric movement). This is a simple way to maximize contraction is most definitely very painful! • Give this quick powerful back workout a go on your next pull day. 💪 • Shop With Us Online! www.thenutritionstores.com • - • If you're not following us on Instagram, you're missing out on 99% of TNS content. www.instagram.com/thenutritionstorellc • - • Visit us in-store: • https://g.page/TheNutritionStoreLLC?s... • -

#############################

New on site