Youtor
The Best ScienceBased Bicep Workout ARMS Part 12
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=z0_c-a5u6n4
Melt your mid-section with this quick 10-minute workout developed by firefighter and co-owner of Transform Fitness Gym, Frank D’Agostino. This high-intensity conditioning workout will get your heart and muscles pumping hard — without any equipment. • WORKOUT: • WARMUP (1x Round) • 1) Jumping Jacks • 2) Air Squats • 3) Jump Squats • CIRCUIT A (2x Rounds, 30 Seconds Per Set, 10 Seconds Rest In Between Sets) • 1) Pivot Punch • 2) Crossover Mountain Climbers • 3) Cherry Pickers • 4) Shuffle Jump Tucks • CIRCUIT B (2x Rounds, 30 Seconds Per Set, 10 Seconds Rest In Between Sets) • 1) Mule Kicks • 2) Froggers • 3) Kneeling Thruster • FINISHER (2-Minutes, 1 Round) • 1) Plank-Ups to Elbow Drive • Firefighter’s Fat-Burning 10-Min Workout | BURNER | Men’s Health • Men’s Health Official Site: https://www.menshealth.com/ • Men’s Health on Facebook: / menshealth • Men’s Health on Twitter: / menshealthmag • Men’s Health on Instagram: / menshealthmag
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