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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=z1fwSujYhX8
Read below for complete step by step guide to do the exercise above. • Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Stand tall with your feet slightly wider than the shoulder-width apart, toes pointed forward. Hold your arms up to a 90° angle. That’s your starting position. • • Twist your body and bring your right elbow down and across your body. At the same time lift your left knee up as high as you can across your body to meet the right elbow. • • Hold for 2 counts, return to starting position and repeat the movement on the opposition side. That’s one set. • Useful Tips: • • To activate more oblique muscles perform slow and controlled movements. Try to really squeeze the abs. • • Keep both arms up all the time to activate the shoulders. • You should feel your: • • Abs, obliques, hip flexors, thighs, glutes, quads and shoulders. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv
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