How To Lift Heavy Weight Safely

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=z4epeIusue0

Do you keep your back healthy? • One of the biggest causes of back injury is lifting objects incorrectly. • So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? • What is the recommended way to lift heavy weights? • What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? • What about light objects and forward bending? • What about bending forward with a pathological spinal condition? • Watch this important video and get answers to all the questions above! • Important note: • Bending forward is not a contraindication in our daily life. • It is a very important movement to be kept and maintained. • In many occasions in life, we need (and should) use segmental rounded bending (in healthy back cases) such as in tying shoelaces, picking a light object off the ground etc. • In many daily activities that are not involved with high or vertical pressure - rounding the spine comes naturally. • Summary: • For lifting medium to heavy-weight keep your back straight. • For a lightweight object, we need (and should) use segmental rounded bending. • In a pathological spinal condition, it is recommended to maintain a straight back. • There is no one way to bend. • We should teach our students/patients various strategies for bending, allowing them to choose the right way depending on the specific functional demands. • • Share this important video with your friends! • Want to see more videos like this one? Click on the link below and choose the best app for your needs! • https://www.muscleandmotion.com/free-... • Thanks for watching! • Amit G Alon • Dr. Gil Solberg • And the Muscle and Motion Team

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