ANXIETY😰😰Comprehensive Guide Morning Anxiety 4 Things You Can Do Physiological Sigh Ltheanine

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Want better health? • Join my FREE holistic program 👉 https://www.skool.com/holistic-health... • Online Supplement Store • 👉https://us.fullscript.com/welcome/drj... • Anxiety---Comprehensive Guide. Morning Anxiety, 4 Things You Can Do, Physiological Sigh, L-theanine • Anxiety is the most common mental Health Disorder in the United States • *40 Million Americans Over 18 years of age has Anxiety-18% • *Children Ages between 13-18 years-25.1% experience Anxiety • Increased Sympathetic Drive • Basic Causes of Anxiety • *Caffeine • *Hypoglycemia • *Insulin Dysregulation • *Food sensitivities • *Excess Glutamate • Inflammatory Diet • 1. Music-Listen to music that has 60 beats per min for 3-4 minutes followed by 50 beats per min for 3-4 minutes. • Benefits: decreases heart rate, decreases blood pressure, decreases stress hormones. • 2. Breathing-Deep belly breathing for 2 minutes. Use 4-6-8 secs. • Benefits: increases oxygen, increases parasympathetic tone • 3. Vigorous exercise: 30-45 minutes. • Benefits: increases BDNF, increases endorphins, increase dopamine, males: increases testosterone. • 4. Grounding-walk barefoot in sand, dirt or grass. • 5. Supplements: B vitamins, magnesium, valerian extract, passionflower extract, L-theanine, Lithium orotate. • MAGNESIUM🥑🥑 the Forgotten Mineral • MAGNESIUM🥑🥑 the Forgotten Mineral • CONSTIPATION-Stimulate this ONE Nerve. VAGUS NERVE • CONSTIPATION-Stimulate this ONE Nerve... • ANXIETY-Symptom Relief • ANXIETY-Symptom Relief • L-THEANINE for STRESS😤 and ANXIETY😰 • L-THEANINE for STRESS😤 and ANXIETY😰 • WEIGHTED🏋️‍♀️🏋️‍♀️ BLANKET and SLEEP🛌🛌 • WEIGHTED🏋️‍♀️🏋️‍♀️ BLANKET and SLEEP🛌🛌 • How to re-establish the Cortisol Awakening Response. • 1. Sunrise stimulation with an alarm clock light that gradually changes in color and brightness for red/pink to bright yellow. • 2. High-intensity exercise within the first 10 minutes upon awakening. Approximately, 3-5 minutes. • 3. Glycyrrhiza within the first 10 minutes upon waking up. Comes in a cream or liquid extract. • 4. Don’t eat sugary foods in the mornings. Stick with fats and protein. • Glycyrhiza comes from licorice root and increases the ½ life cortisol and increases aldosterone levels. • 5. Planning the day before and writing things down. • 6. Meditation and deep belly breathing • 7. Proper amount of quality sleep • 8. Avoid caffeine and alcohol • SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drj... • Glycyrrhiza • Licorice Root • L-Theanine • Magnesium L-threonate • Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. • www.DrJinSung.com • / drjinwsung • Office Contact • 978 688-6999 • www.drjinsung.com • The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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