How to do Kick Up

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http://youtube.com/watch?v=z8iQVhJyUSw

The kip-up is an acrobatic technique that allows a person to quickly rise from a lying position using the momentum of the legs and a push from the hands. This movement combines strength, flexibility, and speed, making it perfect for enhancing acrobatic skills and mobility. • Make sure to visit their social media accounts below 🙂 • @alex_destreza via Instagram • #parkourtraining • #acrobatics • #martialarts

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