Youtor
Jathara ParivartanasanaSupine Spinal Twist and its variationsമർക്കടാസനം നടുവേദന മാറ്റാൻ യോഗ
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=z9SM8y965fU
Jathara Parivartanasana is excellent for flexibility of the spine. It improves the digestive function. It makes the hips and lower back flexible. It also stretches the muscles of the shoulders and the upper back. • It has an energizing effect on the body. This pose can be done when you feel fatigued or after a heavy days work for relaxation. This can be used as a relaxation pose for those who feel tired often during the day. • #JatharaParivartanasanaMalayalam • #MarkadasanaMalayalam • #SupineSpinalTwistMalayalam • #ReatorativeYogaPose • #YogaforFatigue • #YogaforStressRelief • #YogaforMorningStiffnessMalayalam • #BedtimeYoga • #YogaMalayalam • #YogawithAsha
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