How To Do A Table Top The Right Way WellGood

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To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood • Table top is a position that we come across in so many fitness modalities from yoga, to pilates, to any strength-based floorwork. Today, trainer Rahel Ghebremichael is teaching us how to do a table top the right way so that we can get the most out of any strength exercises that go through the position. Watch to increase your strength and improve your form! #tabletop #therightway #wellandgood • HOW TO DO A TABLE TOP: • 1.On your hands and knees, walk your hands in line with your shoulders • 2. Keep a slight bend in your elbows • 3. Make an L-shape with your fingers • 4. Press down into the mat with your thumb and pointer fingers • 5. Lift out of your shoulders • 6. Engage your core for a neutral spine • 7. Keep your shoulders away from your ears • 8. As you move into exercises through table top, keep your core activated, your spine neutral, and always come back to your table top form • Check out Rahel here: / rahellabella • Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood • Want more Good Moves? • Check out Rahel’s Dancer Legs Workout here: • Want Dancer Legs? Try This 8 Move Leg... • And her Full Body Pilates Ring Workout here: • Full Body Pilates Ring Workout | Good... • About Well+Good: • From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. • You can find Well+Good here: • Site 🖥️: https://www.wellandgood.com • Instagram 📸: / iamwellandg. . • Facebook 👍: / iamwellandgood • Twitter 🐤: / iamwellandgood • Pinterest 📌: / iamwellandgood

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