Pelvic floor tip at the gym Burn Boot Camp

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One of my faves…get in this position and lean forward. • Stretch out the back side and lean into the front….i add in ONE more step here so comment DRY if you want to learn how to help your bladder • #csectionrecovery #csectionmom #csectionbirth #csectionscar #bladderleakage #burnbootcamp

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