How To Do A PushUp Proper Form amp Technique

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zF0jbubK_jU

Learn how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Here's the summary: • 1. Keep head/neck straight. Don't assume the desk position where your head/neck is slouching forward • 2. Keep shoulders more pulled back, don't push them towards your head • 3. Keep the plane of your hands below your shoulders. They shouldn't pass the shoulders, as that changes the whole range of motion • 4. Use the outsides of your hands for stability, not the inside, since the outside is more stable • 5. Keep the hips and torso straight to ensure you're getting core benefits • 6. Use a full range of motion to maximize the pushup • 7. Use a controlled tempo (1 seconds up 2 seconds down) • For more information, check out the full article on BuiltLean.com - http://bit.ly/hpRUlO.

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