Scoliosis Exercises 6 Stretches to Try at Home

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zG0JlR_EzLg

Maintaining range of motion and flexibility in our body is important, and we especially want to maximize the flexibility of the muscles of the shoulders, hips, and legs. • Here's a 10-minute series with stretches in positions with a neutral spine, to help relieve tension in your body. • If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues: • • 4 Terms You NEED To Know For Scoliosi... • Access exclusive ad-free scoliosis-related videos made just for you by Physio Andrea - join our membership to become a TSC Connect Cheerleader here: / @tscconnect • Questions? Other requests for content? Let us know by leaving a comment below! • Enjoy your stretching! • Exercises: • 1) Pedalling heels - dynamic calf stretch • 2) Runners lunge - hip flexors • 3) Inner thigh stretch - long adductors • 4) Pigeon stretch - hip rotators • 5) Half-kneeling hamstring stretch • 6) Quad stretch in prone • 7) Figure 4 stretch • 8) Modified Child's Pose • TSC Connect is powered by The ScoliClinic. Check us out: • https://www.scoliclinic.ca • Follow us on instagram: • @thescoliclinic • *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.

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