Youtor
Intenzivan trening za mršavljenje kardio vežbe za početnike TABATA
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zI9EAxt9irk
My dear exercisers, welcome to my YouTube channel for intensive training, which quickly promotes weight loss, because it contains cardio exercises that are performed according to the TABATA principle, and are suitable for beginners. • Tabata is the right solution for fast and healthy weight loss and strengthening of the whole body, because cardio and HIIT exercises are performed one after the other, with a short break period. • As part of this Tabata training, cardio and high-intensity exercises (HIIT) are performed, with the strength of your body, in intervals of 20 seconds with a 10-second break. • Short rest intervals prompt the body to continue moving before it has really recovered from the previous exercise, and calories are burned for up to 72 hours after the workout. • Given that high-intensity exercises are performed, each one is done with maximum strength, but precisely and in accordance with what the body is telling us. • During the break between two exercises, you can see the next exercise in the upper right corner of the screen, which will help you feel safe and motivated throughout the workout. • This is a compound workout that includes warm-up and stretching. • During exercise, it is important to drink enough fluids to avoid overheating and dehydration. • Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly. • I suggest that you SUBSCRIBE for notifications of new videos to stay up to date with all the workouts that I will continue to post (by clicking the little bell on my profile). • If you like this video, give it a like and share it with your friends who also want to work on their fitness and improve their quality of life and health. • Lucia Mezei: • Certified operational trainer in the field of recreation and fitness. • #lucijamezeifitness #vezbezamrsavljenje • ________________________________ • SUBSCRIBE to the YouTube channel: • / lucijamezeifitness • Facebook page: • / lucijamezeifitness • Instagram profile: • / lucija_mezei_fitness • TikTok: • / lucijamezeifitness • _______________________________ • Disclaimer: • Before you start working out with this video, you need to take some precautions, as your health and safety are paramount. • To avoid any injury, you need to check your health with a doctor or consult him. • Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you. • Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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