Hip mobility exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zJ-ewtTdrW8

If you struggle with your hip and ankle mobility, this post is for you. • Here are two simple exercises / drills that you can do before you do your squats. • The first one is heel elevated goblet squat where you would hold a weight in your arms and slowly move your hips from left to right and curl the weight down to the floor and then stand up. • You just did a squat from full depth. • This drill will help with your hip mobility and also with your squat depth. • The second one is for your calves and here you want to either elevate your front foot on a plate or keep it on the floor and place a heavy dumbbell or a kettlebell on your knee and slowly bring your knee over your toes. • This drill will help with your ankle mobility. • When we are doing a high bar squat we want to be able to squat as low as we can without rounding our lower back. These two drills will help you with achieving that. • I hope this helps! • Need help with your training? • Come and try my app for free and sign up for the 7 - day FREE trial. • The link is in my bio. See you there ❤️ • #fitness #training #squats #glutes #quads

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