Youtor
Get Ripped in Just 4 Weeks 4 Weeks 2 ShredTraining Overview
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zJYkUruZhK4
Get the complete 28-day training program for FREE at KagedMuscle.com, including daily coaching videos, diet plans, supplement strategies, downloads, and more. • We will be training 4 days per week with a 2 on, 1 off, 2 on, 2 off training split. For me, I will be weight training on Monday, Tuesday, Thursday, and Friday. Wednesday, Saturday, and Sunday I devoted exclusively to cardio, as is every other day. • Training will be centered on my DTPXtreme protocol. This will ensure intensity, volume, heavy lifts, sarcoplasmic and myofibril hypertrophy with the stress pushed into the type 1, type 2a, and 2b muscle fibres. • https://www.kagedmuscle.com/blogs/4-w...
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