Relaxation Meditation Preparing for Labor and Delivery Hypnobirth

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zKzqojWFzwE

Meditation is such a powerful tool for relaxation and stress relief, and I believe it's especially important during pregnancy - a time when our bodies and minds are undergoing so many changes. • Anxiety and stress are a normal part of pregnancy, but they can be overwhelming, especially if you're a first-time mom. • You're worrying about the baby's health, preparing for motherhood, and dealing with physical discomfort like back pain and fatigue. It can be a lot to handle. On top of that, you may be experiencing mood swings, and feeling emotional, irritable, or even depressed. • Added to this, there's the pressure to be perfect, to do everything right, and to be a super-mom, which can lead to even more stress and anxiety. You may feel like you need to have all the answers, but the truth is, no one does. • And that's okay. It's normal to not have all the answers, and it's okay to ask for help. • And then, of course, there's the lack of sleep. Let's be real, as your belly grows, so does the discomfort, and sleep can become a luxury. It's no wonder stress and anxiety can build up quickly during this time. • Meditation is an incredible way to counteract all of these challenges. When you practice meditation, you're not only reducing your stress and anxiety levels, but you're also improving your physical health. • Meditation has been shown to lower blood pressure, reduce chronic pain, and even help with sleep. • And the best part is, it's not just about you - meditation can also benefit your baby. Studies have shown that when moms meditate during pregnancy, their babies are born with lower stress levels and are less prone to colic and tantrums. Isn't that amazing? • But I know what you're thinking - I don't have time for meditation, or I'm not sure how to do it, or I'm not good at it. But the truth is, meditation is for everyone, and it's simpler than you think. • So, let's get started with this 5-minute meditation practice. Find a quiet, comfortable spot to sit or lie down, and take a deep breath in through your nose, and out through your mouth. • Feel the air moving in and out of your body, and allow yourself to relax just a little bit more with each breath. • As you breathe, bring your attention to your belly, and imagine a warm, soothing light filling your womb. Imagine this light spreading throughout your entire body, calming your mind, and relaxing your muscles. • Allow yourself to let go of any tension or stress you're holding onto, and just be present in this moment. • As you continue to breathe, imagine yourself in a peaceful, safe space. It could be a beach at sunset, a forest glade, or a cozy mountain meadow. Allow yourself to fully immerse in this space, and feel the calmness and serenity that comes with it.My 5 minute pregnancy relaxation and stretching video will help you to reduce tension and relax. • Learning to relax pre pregnancy, during pregnancy or post pregnancy will help reduce stress, improve your sleep quality and attain a healthy mindset. • I hope you enjoy this #PregnancyRelaxation meditation and for more FREE relaxation and guided meditation workouts visit https://www.pregactive.com • Thanks for watching! SUBSCRIBE to my YouTube Channel at http://bit.ly/1lXmuAC • More videos of interest: • 1. The Simple Self Check for Diastasis Recti - • The Simple Self Check for Diastasis R... • 2. Post Pregnancy Pelvic Floor Exercises - Safe and Effective - • Post Pregnancy Pelvic Floor Exercises... • 3. Pregnancy Pilates for First Trimester Workout 1 - • Pregnancy Pilates for First Trimester... • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://www.youtube.com/c/PregActive?... • 💜 For More Free Pregnancy Workouts become a member of Studio PregActive (for exclusive workouts, community + accountability): • 👉Find ALL of my Pregnancy Yoga Workouts in this playlist: • Pregnancy Yoga Workouts • 🚨 SUBSCRIBE TO MY CHANNEL -- https://www.youtube.com/c/PregActive?... • ► Facebook: / pregactive • ►FOLLOW On Instagram: / pregactive • Social Media • ► Facebook: / pregactive • ► Instagram: / pregactive • ► Pinterest: https://www.pinterest.com.au/pregactive/ • ► Website: https://www.pregactive.com • #pregnancymeditation #pregnancyrelaxation

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