The Zone Diet

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http://youtube.com/watch?v=zLX2waUCe3A

Created by Dr. Barry Sears over 30 years ago, the Zone Diet paved the way for macro percentages becoming popular (with it's 30/40/30 percentages spread) with the goal of weight loss and reducing inflammation. It was a staple for many women in the 90's and many popular diets sprang from his Zone approach. • I actually like this no nonsense diet for several reasons...it's easy and sustainable, for starters. • 📞 Book a complimentary Body Transformation call with Karen. Create your Best Body beyond 40! https://warriorwomanfitness.com/apply • 👉 Hey...Karen's popular 8-week BLISS Body Program will get you lean shapely! On SALE NOW! https://mccoyfitness.ca/your-bliss-body/

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