9 Exercises You Should Avoid When Pregnant

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Doing exercise during pregnancy is recommended. However, there are certain exercises that must be avoided as they may impact negatively on mother and baby. Watch this video to learn about 9 exercises that should be avoided during pregnancy. • During pregnancy, it's important to prioritize the safety and well-being of both the mother and the developing baby. As such, there are certain exercises that should be avoided. High-impact activities like contact sports, jumping, or vigorous aerobics can pose a risk of falls or abdominal trauma. Exercises that involve lying flat on the back for extended periods should be avoided after the first trimester due to potential reduced blood flow to the uterus. Heavy weightlifting and exercises that put excessive strain on the abdominal muscles, such as full sit-ups, should also be avoided. It's essential to consult with a healthcare professional to get personalized guidance on exercise during pregnancy. • #exercisestoavoidduringpregnancy #exercisestoavoidwhenpregnant • Like, comment, and share with Your family and friends. • FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy Parenting. Happy Parenting! • Subscribe Now : / firstcryparenting • Connect with FirstCry Parenting • Download Our App • Android : https://bit.ly/2Vqtvjl • iOS : https://apple.co/2IKcmv0 • Website : https://parenting.firstcry.com/ • Follow us on: • Facebook - / firstcryparenting • Instagram - / firstcryparenting • Twitter - / firstcryindia • Pinterest - / • Disclaimer: • Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. • The images shown in the video are illustration purpose only. • If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting's Q A section. Visit Now- https://parenting.firstcry.com/qna/qu...

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