Dynamic Stretching for Soccer Players Prevent Injuries amp Perform Better

YOUR LINK HERE:

http://youtube.com/watch?v=zV7N_7tDvh4

Dynamic Warm Up For Soccer/Football | How To - If you want your body to perform at a high level and prevent injuries during a football game then you have clicked on the right video. Use this dynamic warm up routine before your training session or game by NathanPaullFootball. • The key to dynamic stretching is to continuously move and keep your stretch under 3 seconds. Leave your static stretches until after your training as part of your recovery phase. • All it takes is 5 minutes to complete a proper dynamic warm up and many players tend to neglect this crucial part of their game. If you ignore a dynamic warm up you won't perform at your best when in a game, you will increase the chance of injury and potentially reduce your overall playing career. • Thank you for watching: • Dynamic Warm Up For Soccer/Football | How To • SUBSCRIBE to my channel to see more tutorials, training sessions and to follow my journey to becoming a professional footballer: • / nathanpaullfootball • SIGN UP to my website to be on the waiting list to my FREE 7 DAY TRAINING PROGRAM Path To Greatness. Also if you want to follow my personal journey head over to the BLOG: • www.nathan-paull-football.com • FOLLOW me on instagram to keep updated with my personal and footballing life: • / nathan_paull • LIKE COMMENT if you enjoyed this video and I will happily answer any questions you may have. • Music - No copyright intended • Paul Flint - Sock It To Them [NCS Release] • • Paul Flint - Sock It To Them [NCS Rel... • Rameses B - There For You [NCS Release] • • Rameses B - There For You | Chill Hou... • #NathanPaullFootball • @NathanPaullFootball

#############################

New on site