3 exercises to reduce back pain amp tightness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zVFTl8oVgO4

Help your back feel good! ✅ • If you have back pain, tightness or achiness- here are 3️⃣ movements to help 👏🏼 • Your hips play a big role in how your back feels so improving your hip mobility can be help your back. Stay in a comfortable range of motion- don’t force it ☝🏽 • Backwards walking helps to work your core and the muscles in the backs of your legs which also help to support the back. Make sure there is a CLEAR path 🙌🏼 • Supported marching helps to stretch out the low back muscles and work the core too 👀 • Only use what feels good. Modify as needed. Reduce the number of repetitions needed too. ⚠️⚠️ • Don’t miss out on the Black Friday deals for Adventurers for Life, my arthritis workout membership- they expire 11/29 at 11pm Mountain Time. Go to keeptheadventurealive.com/friday to learn more‼️ • #arthritis #backpain #degenerativediscdisease #backexercises #backpainrelief #spine #spinearthritis #backarthritis #physicaltherapy #physicaltherapist #osteoarthritis #stiffback • • Not medical advice. Try at your own risk.

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