What a 500Calorie Low CarbHigh Fat Salad Looks Like

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zVOGZzzwfiY

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting. If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low carb, high-fat salad is the way to go. In this video, I share the ingredients that go into this 500 calorie salad. • Download the recipe: https://www.drbeckyfitness.com/500-ca... • Basic ingredients: • Salad greens (Spring Mix blend) • Primal Kitchen salad dressing • Avocado • Feta cheese • Walnuts • Raw sunflower seeds • **************** • Work with Dr. Becky: • Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyH... • Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st... • Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight... • For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) • Like Dr. Becky Fitness on Facebook: / drbeckyfitness • Join Dr. Becky on Instagram: @drbeckyfitness • Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs / 2fitdocs • More Videos by Dr. Becky: • 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh • You've Cut Carbs...Now What Do You Eat? • You've Cut Carbs...Now What Do You Ea... • 5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat Foods to Eat Eve... • How to Make Weight Loss Easier after Menopause: • How to Make Weight Loss Easier After ... • ************ • Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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