7 MIN Standing Desk Stretch with Miranda EsmondeWhite Essentrics

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zWgDad0Tf1I

Desk Workouts Collection: https://bit.ly/DeskWorkouts • Sitting at a desk all day results in poor posture, which compresses the muscles in our bodies and ultimately leads to pain and stiffness. How to work past this? Take a break from your desk and stand up for a 7-minute tension release stretch with Miranda Esmonde-White! • In this mini stretch break, we will gently rebalance the body through flexibility strengthening exercises — you will be surprised how great you will be feeling afterwards! • For more Essentrics workouts, start your 14-day FREE trial today: http://bit.ly/StreamEssentricsTV • Join Essentrics TV and find a workout that is right for you! • Benefit from classes and health programs for all ages, fitness levels and health goals. ➡️https://bit.ly/EssentricsWorkoutStrea... • Join the Essentrics Community: • 🖥 Website: http://bit.ly/3VvV5Hl • 🧘🏻‍♀️ Facebook: http://bit.ly/3F43uLF • 📲 Instagram: http://bit.ly/3F9dFQf

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